breathe

Some tips to help you with Anxiety
13 December 2017

I haven’t always suffered from anxiety

I haven’t always suffered from anxiety. In fact, I was just a very normal, albeit clairvoyant, woowoo kind of person, not a hint of anxiety. And then my world fell apart. I went through a really dark time about four years ago.  While I came through the other side, the fallout of it was anxiety. […]


22 January 2015

February 2015 Newsletter

Hello again everyone, Well, we have survived Christmas and New Year, for me it was quite sad as my beautiful grandmother passed away the week before Christmas, even though it was something that we all knew would happen it is still so sad to lose someone that you love. I’m sure now all the mums […]


8 December 2013

Fairness

As most of you are aware I was a volunteer last week at the Asia Pacific Special Olympics that was held here in Newcastle – these Olympics are for people with a mental disability or that may have had a brain injury. It was amazing.  Watching them go out there and do their best, (I […]


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