enough

Time to stop being so hard on yourself
6 November 2017

Time to stop being so hard on yourself!

How do you stop being so hard on yourself? What do you think I mean when I ask you to stop being so hard on yourself? I don’t mean you shouldn’t try and be healthy and be the best version of yourself that you can be, because that’s important, but you need to stop being […]


2 November 2015

Be proud to be you

Don’t ever think that you have to adjust your boundaries, who you are, so that they fit the expectations of others. As we grow and learn we will adjust our own boundaries in the way that suits us and if others don’t like those boundaries or think that you are weird, old fashioned, whatever, that’s […]


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