12 June 2017

You Deserve Love and Respect!

When you look in the mirror, what do you see? Do you see stretch marks? Rolls of fat? Skinny legs? Saggy boobs? Small boobs? Bat wing arms?   Do you turn sideways and grab your belly and give it a bit of a wobble?  Hating that you can grab that fat? Next time you look […]

looking after yourself isn't selfish
30 May 2016

Looking after yourself isn’t selfish?

You need to look after yourself. I know you know that, but are you actually doing it? Because looking after yourself isn’t selfish. When you’re a parent you need to make sure that you take time out for yourself as an individual. It’s important. Really important. Don’t think that it’s being selfish, I have no […]

2 November 2015

Be proud to be you

Don’t ever think that you have to adjust your boundaries, who you are, so that they fit the expectations of others. As we grow and learn we will adjust our own boundaries in the way that suits us and if others don’t like those boundaries or think that you are weird, old fashioned, whatever, that’s […]

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