Why Daily Meditation is Important
Benefits of daily meditation Meditation is important to your health in ways that you may not have realised. I’m sure many of you, and yes, I’m often one, put it…
And so this is Christmas
And so, this is Christmas. The silly season is upon us. Christmas carols are playing constantly in the shops. We’re being bombarded by advertising to buy things for our loved…
Life is short
Life is short. Yes some live till they are 100 but in the general scheme of things there is so much that so many of us want to do that…
How to be happy
A happy life is just a string of happy moments. But unfortunately, most people don’t allow the happy moment, because they’re so busy trying to get a happy life and…
A stressful week
What an emotional roller coaster of a week it’s been! For those that don’t know, I’ll repeat and for those that do know, I apologise for repeating! My son Alex…